The methods we use to work with Negative states of mind (experienced as moods that leave you feeling sad, angry or scared), and Positive states of mind, which are desirable and happiness-oriented, are complimentary, but not reducible to each other. We must ask ourselves, "What is the good life? Am I happy most of the time, more days than not?" We must actively seek out Happiness. This requires a whole other set of methods designed to cultivate Positive states. Most psychotherapies are designed to work only with Negative states- only one-half of the problem. Positive psychology can use Mindfulness as a tool that can lead to an increase of Positive states and thus address the 2nd half of the problem- the absence of positive states of mind. However, Positive states are also cultivated in other ways, the most important of which is having a solid healthy psychological foundation on which to build your mindfulness and meditation practice. Mindfulness-and Beyond and Positive psychology represent both the cultivation of positive states and eradication of negative states. We work in these enlightened ways to help you access the strengths that are inherent in everyone, but are often obscured by the "surface" of our mind (distortions in our beliefs and thinking) and our life's experiences. The good news is these things that have been getting in the way were learned and can be unlearned. Please ask us about intergrating mindfulness and a more positive therapy to your life to gain direction and feel your best.